Carrots /Kg

Carrots are a root vegetable commonly known for their vibrant orange color, though they also come in purple, red, yellow, and white varieties. They have a sweet, crisp texture and are widely used in both raw and cooked forms. Carrots are a rich source of beta-carotene, which the body converts to vitamin A, essential for good vision, immune function, and skin health. They also provide dietary fiber, vitamin K, potassium, and antioxidants. Versatile in culinary use, carrots can be eaten as a snack, added to salads, soups, and stews, or used in baking, such as in carrot cake.