Red onions are a type of onion with a distinctive red-purple skin and white flesh tinged with red. They have a mild to sharp flavor and are often enjoyed raw in salads, sandwiches, and salsas due to their vibrant color and crisp texture. Red onions are also used in cooking, where their flavor becomes sweeter and milder. Nutritionally, they are a good source of vitamins C and B6, as well as antioxidants, particularly quercetin. They are versatile and can be grilled, pickled, or caramelized to add depth and color to various dishes.
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