Plantains Imizuzu/kg

Plantains are a starchy, banana-like fruit commonly used in cooking, especially in tropical regions. Unlike sweet bananas, plantains are firmer and typically need to be cooked before eating. They can be prepared in various ways, such as frying, boiling, baking, or grilling. Plantains are a staple in many African, Caribbean, Central, and South American cuisines and are often used in dishes like tostones, mofongo, and plantain chips. They are rich in carbohydrates, fiber, vitamins A and C, and provide a good source of energy.