Green peppers, also known as green bell peppers or capsicums, are crisp, mildly flavored vegetables commonly used in a variety of culinary dishes. They are the unripe form of bell peppers, which turn red, yellow, or orange as they mature. Green peppers are low in calories and rich in vitamins A, C, and K, as well as dietary fiber and antioxidants. They can be eaten raw in salads, sautéed, grilled, stuffed, or added to stir-fries and other cooked dishes, providing a fresh, slightly bitter taste and a crunchy texture.
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