Oranges are popular citrus fruits known for their sweet, juicy flavor and high vitamin C content. They are typically eaten fresh or used to make juice, but can also be added to salads, desserts, and savory dishes. Oranges are rich in fiber, antioxidants, and several essential nutrients, including vitamins A and B, calcium, and potassium. They support immune function, skin health, and heart health. The fruit’s zest and juice are often used in cooking and baking to add a bright, tangy flavor.
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