Coriander, also known as cilantro or Chinese parsley, is a versatile herb used in many cuisines worldwide. The plant’s leaves and seeds have distinct flavors; the fresh, citrusy leaves are commonly used in salads, salsas, and garnishes, while the seeds, which have a warm, spicy flavor, are often ground and used as a spice in cooking. Both parts are rich in antioxidants and have various health benefits, including aiding digestion and having anti-inflammatory properties.
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